The weight is over!! -4 (325lbs)

I can’t believe I’ve been slacking this long. Three months since my last post and I’m amazed that I didn’t gain, but somehow lost 4 pounds. I’ve come to this page many times in the last few months, but couldn’t write, because I wasn’t doing what I was supposed to do. I lost focus and found and stored many excuses as to why any particular day was not a good day to exercise.

I recently renewed my wife’s and mine’s membership to the local L.A. Fitness Health Club. We went together this past Monday and I did a brisk walk on the treadmill for thirty minutes and a few sets of Pec / Shoulder flys with low weight just to stretch my upper body some.  I’m just had my 45th B-day a month back and the pains of old age are trying to settle in, so I concentrated on stretching those areas and re-introducing them to what’s to come.  Last, but not least, I couldn’t pass up shooting the roundball a bit. That’s one of the reasons I chose L.A. Fitness. I love to play basketball, even though I was winded just chasing after my own rebounds. It’s kinda embarassing to be that out of shape, but it wasn’t that many guys in the gym and at the level they were playing, I’d give them fits for the first 2-3 minutes.

Feel free to write a comment. It’s encouraged and I could really use the helpful input…