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	<title>Comments on: On the right track</title>
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	<link>http://yobigmike.com/yobigmikecom/on-the-right-track/</link>
	<description>weight loss, diet</description>
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		<title>By: Mr. Meltdown</title>
		<link>http://yobigmike.com/yobigmikecom/on-the-right-track/comment-page-1/#comment-114</link>
		<dc:creator>Mr. Meltdown</dc:creator>
		<pubDate>Mon, 14 Dec 2009 23:13:53 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=168#comment-114</guid>
		<description>Yea Mike I can relate 100% when it comes to knee pains as a result of experiencing pain myself. So now I just focus on low impact machines like the elliptical for my cardio workouts.  I find this is much more effective for avoiding injury and keeps my pain down and attitude positive. The best thing is you can still get it in without limping later.  LOL Keep it up Mike!!! Great Post</description>
		<content:encoded><![CDATA[<p>Yea Mike I can relate 100% when it comes to knee pains as a result of experiencing pain myself. So now I just focus on low impact machines like the elliptical for my cardio workouts.  I find this is much more effective for avoiding injury and keeps my pain down and attitude positive. The best thing is you can still get it in without limping later.  LOL Keep it up Mike!!! Great Post</p>
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		<title>By: josie</title>
		<link>http://yobigmike.com/yobigmikecom/on-the-right-track/comment-page-1/#comment-105</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Mon, 07 Dec 2009 20:35:13 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=168#comment-105</guid>
		<description>Awesome Mike. Those suicides look brutal. 

Looking forward to seeing your weigh-in today!</description>
		<content:encoded><![CDATA[<p>Awesome Mike. Those suicides look brutal. </p>
<p>Looking forward to seeing your weigh-in today!</p>
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	<item>
		<title>By: admin</title>
		<link>http://yobigmike.com/yobigmikecom/on-the-right-track/comment-page-1/#comment-104</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 07 Dec 2009 16:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=168#comment-104</guid>
		<description>byebyebigguy, thanks alot. That water tip has pushed me over the edge. I can see and feel the difference.</description>
		<content:encoded><![CDATA[<p>byebyebigguy, thanks alot. That water tip has pushed me over the edge. I can see and feel the difference.</p>
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	<item>
		<title>By: admin</title>
		<link>http://yobigmike.com/yobigmikecom/on-the-right-track/comment-page-1/#comment-102</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 07 Dec 2009 16:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=168#comment-102</guid>
		<description>From your mouth to God&#039;s ears, to my knees.....</description>
		<content:encoded><![CDATA[<p>From your mouth to God&#8217;s ears, to my knees&#8230;..</p>
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		<title>By: Erin</title>
		<link>http://yobigmike.com/yobigmikecom/on-the-right-track/comment-page-1/#comment-100</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 07 Dec 2009 15:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=168#comment-100</guid>
		<description>Great effort on the court with that young guy - you&#039;ll be dribbling circles around him in no time! You might have to change your nickname to Go Big Mike! :-D</description>
		<content:encoded><![CDATA[<p>Great effort on the court with that young guy &#8211; you&#8217;ll be dribbling circles around him in no time! You might have to change your nickname to Go Big Mike! <img src='http://yobigmike.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: byebyebigguy</title>
		<link>http://yobigmike.com/yobigmikecom/on-the-right-track/comment-page-1/#comment-99</link>
		<dc:creator>byebyebigguy</dc:creator>
		<pubDate>Mon, 07 Dec 2009 00:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=168#comment-99</guid>
		<description>Sounds like a good plan, heck at your size that is a whole lot! When I was heavier I did a lot of body weight exercises they build muscle while getting the heart rate up. Stay focused man you can do it, you got my support!

http://www.byebyebigguy.com/</description>
		<content:encoded><![CDATA[<p>Sounds like a good plan, heck at your size that is a whole lot! When I was heavier I did a lot of body weight exercises they build muscle while getting the heart rate up. Stay focused man you can do it, you got my support!</p>
<p><a href="http://www.byebyebigguy.com/" rel="nofollow">http://www.byebyebigguy.com/</a></p>
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		<title>By: admin</title>
		<link>http://yobigmike.com/yobigmikecom/on-the-right-track/comment-page-1/#comment-97</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 06 Dec 2009 13:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=168#comment-97</guid>
		<description>Hell yeah Steve, I&#039;m really focused this time..</description>
		<content:encoded><![CDATA[<p>Hell yeah Steve, I&#8217;m really focused this time..</p>
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		<title>By: South Beach Steve</title>
		<link>http://yobigmike.com/yobigmikecom/on-the-right-track/comment-page-1/#comment-96</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 06 Dec 2009 13:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=168#comment-96</guid>
		<description>Suicides - I have never done them, but I know exactly what you are talking about.  There is no doubt those suckers are effective.

Good work getting out there an exercising.  You can do this Mike!  Make this a great week!</description>
		<content:encoded><![CDATA[<p>Suicides &#8211; I have never done them, but I know exactly what you are talking about.  There is no doubt those suckers are effective.</p>
<p>Good work getting out there an exercising.  You can do this Mike!  Make this a great week!</p>
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