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	<title>Comments on: Non guilty pleasure           319lbs (-5lbs)</title>
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	<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/</link>
	<description>weight loss, diet</description>
	<lastBuildDate>Mon, 24 May 2010 20:05:30 -0500</lastBuildDate>
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		<item>
		<title>By: admin</title>
		<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/comment-page-1/#comment-177</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 21 Jan 2010 11:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=217#comment-177</guid>
		<description>Steak is good even without the mashed potatoes</description>
		<content:encoded><![CDATA[<p>Steak is good even without the mashed potatoes</p>
]]></content:encoded>
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	<item>
		<title>By: FitMomNow</title>
		<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/comment-page-1/#comment-175</link>
		<dc:creator>FitMomNow</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=217#comment-175</guid>
		<description>Probably steak.  It is high calorie but I never seem to gain weight from eating it.</description>
		<content:encoded><![CDATA[<p>Probably steak.  It is high calorie but I never seem to gain weight from eating it.</p>
]]></content:encoded>
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	<item>
		<title>By: Randi</title>
		<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/comment-page-1/#comment-174</link>
		<dc:creator>Randi</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=217#comment-174</guid>
		<description>Broccoli is my absolute fav!</description>
		<content:encoded><![CDATA[<p>Broccoli is my absolute fav!</p>
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	<item>
		<title>By: admin</title>
		<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/comment-page-1/#comment-173</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=217#comment-173</guid>
		<description>I used to love Cap&#039;t Crunch, but they tear up the roof of my mouth........</description>
		<content:encoded><![CDATA[<p>I used to love Cap&#8217;t Crunch, but they tear up the roof of my mouth&#8230;&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/comment-page-1/#comment-172</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=217#comment-172</guid>
		<description>Broccoli is my favorite too, Strawberries also. I&#039;ll live with those guilty pleasures.</description>
		<content:encoded><![CDATA[<p>Broccoli is my favorite too, Strawberries also. I&#8217;ll live with those guilty pleasures.</p>
]]></content:encoded>
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		<title>By: Erin</title>
		<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/comment-page-1/#comment-171</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=217#comment-171</guid>
		<description>Broccoli! Don&#039;t wrinkle your nose at me, I could eat broccoli FOR-EV-ER! If I can&#039;t have broccoli, then I gotta have strawberries, so I&#039;m with Josie on this one! 

Glad to see a post from you! Go VIKES! :-D</description>
		<content:encoded><![CDATA[<p>Broccoli! Don&#8217;t wrinkle your nose at me, I could eat broccoli FOR-EV-ER! If I can&#8217;t have broccoli, then I gotta have strawberries, so I&#8217;m with Josie on this one! </p>
<p>Glad to see a post from you! Go VIKES! <img src='http://yobigmike.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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	<item>
		<title>By: josie</title>
		<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/comment-page-1/#comment-170</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:52:53 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=217#comment-170</guid>
		<description>Strawberries!

or those yogurt parfaits from McDonalds! 100 calories of pure GOODNESS.</description>
		<content:encoded><![CDATA[<p>Strawberries!</p>
<p>or those yogurt parfaits from McDonalds! 100 calories of pure GOODNESS.</p>
]]></content:encoded>
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	<item>
		<title>By: Yum Yucky</title>
		<link>http://yobigmike.com/yobigmikecom/non-guilty-pleasure-319lbs-5lbs/comment-page-1/#comment-169</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Mon, 18 Jan 2010 02:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=217#comment-169</guid>
		<description>Hmmm. No guilt all you can eat? Cereal for sure. As a matter of fact, right now I hear the Capt&#039;n calling me, calling me.

No guilt on crap cereal because I don&#039;t buy it often. Once it&#039;s gone, it&#039;s gone, and I don&#039;t buy again for months. So no guilt. ya know?</description>
		<content:encoded><![CDATA[<p>Hmmm. No guilt all you can eat? Cereal for sure. As a matter of fact, right now I hear the Capt&#8217;n calling me, calling me.</p>
<p>No guilt on crap cereal because I don&#8217;t buy it often. Once it&#8217;s gone, it&#8217;s gone, and I don&#8217;t buy again for months. So no guilt. ya know?</p>
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