Dieting and sticking to it is soooo hard!!! I can give you a few excuses as to why I had a “diet false start” (Anita Baker concert last night, The passing of Michael Jackson (R.I.P.)a couple of days before that, etc), but excuses are just that, “excuses“. That’s when I realized that emotions tend to sway you away from where you want to be and provided me with excuses not stick to my weight loss goals. Good intentions aren’t enough for success and as I sit here disappointed in myself, I have to work through it and not give up.