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	<title>Comments on: Belated Monday weigh-in        (-1)    319lbs</title>
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	<link>http://yobigmike.com/yobigmikecom/belated-monday-weigh-in-1-319lbs/</link>
	<description>weight loss, diet</description>
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		<title>By: admin</title>
		<link>http://yobigmike.com/yobigmikecom/belated-monday-weigh-in-1-319lbs/comment-page-1/#comment-136</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 19 Dec 2009 18:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=190#comment-136</guid>
		<description>Thanks Keith, and merry xmas to u also.</description>
		<content:encoded><![CDATA[<p>Thanks Keith, and merry xmas to u also.</p>
]]></content:encoded>
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		<title>By: Keith @ My Body Fat</title>
		<link>http://yobigmike.com/yobigmikecom/belated-monday-weigh-in-1-319lbs/comment-page-1/#comment-135</link>
		<dc:creator>Keith @ My Body Fat</dc:creator>
		<pubDate>Sat, 19 Dec 2009 15:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=190#comment-135</guid>
		<description>Congratulations on the 1 pound loss,  I see you have your weigh in&#039;s on a Monday. I have mine on a Friday, because I more often that not overeat over the weekend, which would leave me seeing disastrous results on the scales if I was to weigh in like you on a Monday.

Good luck with it and merry Christmas to you!</description>
		<content:encoded><![CDATA[<p>Congratulations on the 1 pound loss,  I see you have your weigh in&#8217;s on a Monday. I have mine on a Friday, because I more often that not overeat over the weekend, which would leave me seeing disastrous results on the scales if I was to weigh in like you on a Monday.</p>
<p>Good luck with it and merry Christmas to you!</p>
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		<title>By: Randi</title>
		<link>http://yobigmike.com/yobigmikecom/belated-monday-weigh-in-1-319lbs/comment-page-1/#comment-134</link>
		<dc:creator>Randi</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=190#comment-134</guid>
		<description>Congrats on the 1 lb despite not meeting your goals, it happens sometimes. As long as you don&#039;t let that get you down you will be ok.</description>
		<content:encoded><![CDATA[<p>Congrats on the 1 lb despite not meeting your goals, it happens sometimes. As long as you don&#8217;t let that get you down you will be ok.</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://yobigmike.com/yobigmikecom/belated-monday-weigh-in-1-319lbs/comment-page-1/#comment-126</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 18 Dec 2009 04:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=190#comment-126</guid>
		<description>Thank you!</description>
		<content:encoded><![CDATA[<p>Thank you!</p>
]]></content:encoded>
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	<item>
		<title>By: Erin</title>
		<link>http://yobigmike.com/yobigmikecom/belated-monday-weigh-in-1-319lbs/comment-page-1/#comment-123</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 17 Dec 2009 17:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://yobigmike.com/?p=190#comment-123</guid>
		<description>Congrats on the 1 pound despite falling short on your goals. Welcome back to the wagon! Kick some ass!</description>
		<content:encoded><![CDATA[<p>Congrats on the 1 pound despite falling short on your goals. Welcome back to the wagon! Kick some ass!</p>
]]></content:encoded>
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