1st weight loss video post

I just made my first Youtube video for my blog. It felt kinda weird taping myself, but it’s not half bad.

Happy July 4th to all. I think I did good with not overdoing it with eating barbecue. No ribs this year, just chicken, collard greens, lean pork chops and potato salad. I didn’t use too much barbecue sauce, so overall I think I did well in comparison to previous barbecues. Usually the sauce would be dripping off the plate with mac and cheese, bread, sugary baked beans and dessert.

I’ve been working out with the resistance bands this past week, trying to get the circulation going and the muscles used to whats to come.  Monday, I’ll start some cardio such as walking and going to the park and just shoot around. It’s sometimes tiring just chasing the ball, but it’s a start