I had a great workout yesterday. Even felt a bit of nausea afterwards. It sounds kinda sick, but some would equate that with a good workout. I even noticed it during the “Biggest Loser” marathon the other day, where “Bob” worked a few people to total exhaustion, followed by a good hurl. I don’t think [...]
Categories: Home
| 
Tags: arthritis, Glucosamin Chondroitin, supplement, workout
| 
12 comments
Alright, maybe that’s overdoing it a bit, but yeah, so what? I got a reason to be happy. Maybe I’ve finally found the blueprint. I can’t take all the credit, ’cause my fellow bloggers helped in the process. My wife also gets honorable mention, ’cause she’s been by my side hitting the gym also. Randi’s [...]
Categories: Home
| Tags: diet, muscles, workout
| 11 comments
It’s been said that men will not ask for directions nor ask for help…
I don’t know who said it, but that’s what I’ve been told by women over my lifetime. So, I’m in the gym yesterday and I’m doing my usual treadmill thing. After 30 minutes I got bored and hopped off. While approaching the stairs [...]
Categories: Home
| Tags: eliptical, workout
| 14 comments
Alright, I got sidetracked for a minute with the diet and such. Fortunately, I didn’t gain anything and I’m down a couple of pounds from my last post. I’ve been dealing with some personal issues lately and haven’t been focused on myself and losing the weight, but I’m back!!
So, Ive been looking for that home workout [...]
Categories: Home
| Tags: 10 Minute trainer, cardio, diet, Hip Hop Abs, P90x, resistance bands, Stability Ball, weight, workout, Youtube
| 2 comments
So far the diet is working. I’ve lost 4 pounds basically by changing some of the food I eat. I aint gonna lie, I’ve slipped up a few times and had chinese food and ice cream, but I haven’t compounded a big meal with another big meal, with another high calorie meal. I went very [...]
Categories: Home
| Tags: diet, fiber, workout
| No comments
Recent Comments