My weight loss blog » vegetables http://yobigmike.com weight loss, diet Mon, 24 May 2010 01:23:19 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Let’s get it started http://yobigmike.com/yobigmikecom/lets-get-it-started/ http://yobigmike.com/yobigmikecom/lets-get-it-started/#comments Fri, 26 Jun 2009 10:01:03 +0000 admin http://yobigmike.com/?p=81 It’s important to me to start this journey and more important that I finish. For me, eating healthy is hard as hell, because I hate most vegetables. I’m allergic to apples, melons, pears,bananas and some shellfish, so I have to find a happy medium. Portion control is essential also, so I have to get my tools together (measuring cups, scale).  I would like to maintain 1800 calories or less daily intake. I think that’s a good starting point being that I probably triple that amount daily for most of my life.

I guess today is my start date, 6/26/2009, 6′0″, 333 lbs.  I bought some high fiber content cereal. I want to make sure I get my daily fiber in, so I can releases excess waste. I noticed I don’t feel so bloated when I get my daily allowance of fiber.  I also bought some of those portion controlled meals like Lean Cuisine and Michealina’s Lean Gourmet.  I’m thinking this would be a good start for the first day.

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