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	<title>My weight loss blog &#187; success</title>
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		<title>False start diet</title>
		<link>http://yobigmike.com/yobigmikecom/false-start-diet/</link>
		<comments>http://yobigmike.com/yobigmikecom/false-start-diet/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 22:31:46 +0000</pubDate>
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				<category><![CDATA[Home]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yobigmike.com/?p=92</guid>
		<description><![CDATA[Dieting and sticking to it is soooo hard!!! I can give you a few excuses as to why I had a &#8220;diet false start&#8221; (Anita Baker concert last night, The passing of Michael Jackson (R.I.P.)a couple of days before that, etc), but excuses are just that, &#8220;excuses&#8220;. That&#8217;s when I realized that emotions tend to [...]]]></description>
			<content:encoded><![CDATA[<p>Dieting and sticking to it is soooo hard!!! I can give you a few excuses as to why I had a &#8220;<strong><em>diet false start</em></strong>&#8221; (Anita Baker concert last night, The passing of Michael Jackson (R.I.P.)a couple of days before that, etc), but excuses are just that, &#8220;<em>excuses</em>&#8220;. That&#8217;s when I realized that emotions tend to sway you away from where you want to be and provided me with <em>excuses</em> not stick to my <em>weight loss</em> goals. Good intentions aren&#8217;t enough for success and as I sit here disappointed in myself, I have to work through it and not give up.</p>
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