Yo, yo, yo, where did it go???

Posted by admin on December 7, 2009

Alright, maybe that’s overdoing it a bit, but yeah, so what? I got a reason to be happy. Maybe I’ve finally found the blueprint. I can’t take all the credit, ’cause my fellow bloggers helped in the process. My wife also gets honorable mention, ’cause she’s been by my side hitting the gym also.  Randi’s [...]

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1st weight loss video post

Posted by admin on July 4, 2009

I just made my first Youtube video for my blog. It felt kinda weird taping myself, but it’s not half bad.
Happy July 4th to all. I think I did good with not overdoing it with eating barbecue. No ribs this year, just chicken, collard greens, lean pork chops and potato salad. I didn’t use too much [...]

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