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	<title>My weight loss blog &#187; gym</title>
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	<description>weight loss, diet</description>
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		<title>Deuces&#8230;</title>
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		<pubDate>Sun, 31 Jan 2010 18:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yobigmike.com/?p=233</guid>
		<description><![CDATA[I had a pretty decent week.  I haven&#8217;t sold the frogs yet, but I did lose a couple of pounds.  As a matter of fact, I wouldn&#8217;t be too heartbroken if  they didn&#8217;t sell.  Work has been kicking my butt this week, so the gym wasn&#8217;t that much of a necessity. I mean, I would [...]]]></description>
			<content:encoded><![CDATA[<p>I had a pretty decent week.  I haven&#8217;t sold the frogs yet, but I did lose a couple of pounds.  As a matter of fact, I wouldn&#8217;t be too heartbroken if  they didn&#8217;t sell.  Work has been kicking my butt this week, so the gym wasn&#8217;t that much of a necessity. I mean, I would come home from work and crash! I would wake up with that workout soreness, so that&#8217;s what I attributed with the weight loss.  Plus, the gym has been pushing those &#8220;&#8221;free&#8221; 7 day passes and it&#8217;s hard to gauge when the gym is gonna be crowded or not. I used to have it down to a science. People have been coming in with kids, spouses, relatives, whole communities (I kid!) and it&#8217;s hard for me to slip in during periods when I can use any piece of equipment when I wanted.  Hopefully, it settle down soon. Selfish right?</p>
<p>So, I&#8217;ll take the 2 pounds and hopefully multiply them by next weeks weigh in.  Deuces&#8230;&#8230;..</p>
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