So far the diet is working. I’ve lost 4 pounds basically by changing some of the food I eat. I aint gonna lie, I’ve slipped up a few times and had chinese food and ice cream, but I haven’t compounded a big meal with another big meal, with another high calorie meal. I went very [...]
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Tags: diet, fiber, workout
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It’s important to me to start this journey and more important that I finish. For me, eating healthy is hard as hell, because I hate most vegetables. I’m allergic to apples, melons, pears,bananas and some shellfish, so I have to find a happy medium. Portion control is essential also, so I have to get my [...]
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| Tags: bloated, calories, fiber, health, shellfish, vegetables
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