Posted by admin on November 29, 2009
Yeah, that’s the face of frustration and disappointment…
The day before Thanksgiving I worked out extra hard. I anticipated the traditional over indulgence that’s associated with the day and since the gym is closed on Thanksgiving, I would allow myself some of the guilty pleasures that my wife brought home. Mainly my favorite, Pecan Pie. I’m [...]
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Tags: blog, cardio, Thanksgiving
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Posted by admin on August 13, 2009
Alright, I got sidetracked for a minute with the diet and such. Fortunately, I didn’t gain anything and I’m down a couple of pounds from my last post. I’ve been dealing with some personal issues lately and haven’t been focused on myself and losing the weight, but I’m back!!
So, Ive been looking for that home workout [...]
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| Tags: 10 Minute trainer, cardio, diet, Hip Hop Abs, P90x, resistance bands, Stability Ball, weight, workout, Youtube
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Posted by admin on July 4, 2009
I just made my first Youtube video for my blog. It felt kinda weird taping myself, but it’s not half bad.
Happy July 4th to all. I think I did good with not overdoing it with eating barbecue. No ribs this year, just chicken, collard greens, lean pork chops and potato salad. I didn’t use too much [...]
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| Tags: blog, cardio, muscles, resistance, video, weight loss
| 3 comments
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