Going to the gym is becoming less of an chore and more of a desire. I took off yesterday and didn’t feel good about it, but I needed to let my body adjust to being pushed. My body is still sore, but I’d been hitting the gym regularly and working up a good sweat with a weight / cardio combo. Plus, I’ve been following a lot of fellow bloggers and found inspiration through their success stories.
I’ve decided to try and maintain an 1800 calorie a day limit. I don’t think this is hard for me to accomplish as long as I don’t snack at night, which I’m prone to do. Being that I work the midnight shift, scheduling my meals is awkward, because I don’t sleep straight through during the day. I sleep for 4hrs after work and try and take a 3hr nap before I go in to work. I try to keep my freezer stocked with portion controlled meals that I also take to work. It’s so much easier to stay in range although they seem to be high in sodium content, but one hurdle at a time.
I like the Lean Gourmet meals because they’re cheap ($1.07 at Walmart) and have a good variety. I like others such as , Lean Cuisine and Smart Ones also. They cost a little more and the Smart Ones have desserts also. I’ll switch it up every now and then until I can prepare my own meals. The more motivated I become, the more I’ll want to provide myself with healthy and economical options. With the 1800 calories allotment, I don’t feel obligated to not have sweets, or panic because I slipped up and had a peice of chocolate. So far, because I know that I can have sweets as long as I stay in my range, I haven’t had the urge. I snack on grapes or a grapefruits. I eat smaller meals at least 4-5 times a day and I’m good. The keyword is “So far”. I’m still work in progress!!!
You’re encouraged to leave a comment, actually, I prefer that you do. I can use the input and or constructive criticism.