The day before Thanksgiving I worked out extra hard. I anticipated the traditional over indulgence that’s associated with the day and since the gym is closed on Thanksgiving, I would allow myself some of the guilty pleasures that my wife brought home. Mainly my favorite, Pecan Pie. I’m powerless to Pecan pie. I convinced myself I would only have a thin slice and I would let my wife take the rest to work.  3 days later the pie disappeared. It was later found inside my belly! Along with a few Krispy Kreme douhnuts and the ice cream. I was doing so well with not eating sweets, that I went overboard. I guess it’s like an alcoholic taking a sip of wine. I now know that it just doesn’t work. I can try and blame it on the Holiday, but it all comes down to self control and I had none.

Oh well, back to the drawing board!!

I did a lot of cardio today. It was a little hard finding motivation due to my setback, but I pushed forward and had a decent workout. This blog is helpful because I’m forced to read what I write and internalize what I did knowing I’m publicly admitting to failure. Still in all, I haven’t gained anything since last weeks weigh-in.

You’re encouraged to leave a comment, actually, I prefer that you do. I can use the input and or constructive criticism.

I just made my first Youtube video for my blog. It felt kinda weird taping myself, but it’s not half bad.

Happy July 4th to all. I think I did good with not overdoing it with eating barbecue. No ribs this year, just chicken, collard greens, lean pork chops and potato salad. I didn’t use too much barbecue sauce, so overall I think I did well in comparison to previous barbecues. Usually the sauce would be dripping off the plate with mac and cheese, bread, sugary baked beans and dessert.

I’ve been working out with the resistance bands this past week, trying to get the circulation going and the muscles used to whats to come.  Monday, I’ll start some cardio such as walking and going to the park and just shoot around. It’s sometimes tiring just chasing the ball, but it’s a start