<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My weight loss blog &#187; Biggest Loser</title>
	<atom:link href="http://yobigmike.com/tag/biggest-loser/feed/" rel="self" type="application/rss+xml" />
	<link>http://yobigmike.com</link>
	<description>weight loss, diet</description>
	<lastBuildDate>Mon, 24 May 2010 01:23:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Happy New Year&#8230;&#8230;..     324.5</title>
		<link>http://yobigmike.com/yobigmikecom/happy-new-year-324-5/</link>
		<comments>http://yobigmike.com/yobigmikecom/happy-new-year-324-5/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Biggest Loser]]></category>

		<guid isPermaLink="false">http://yobigmike.com/?p=200</guid>
		<description><![CDATA[First off, I hope everyone had a safe and joyous New Year celebration. With the new year, comes new hopes and expectations, as well as goals&#8230;.
Yep, the numbers don&#8217;t lie!! I just let go and fell into the holiday trap.  No excuses and no sympathy needed. It is what it is.  It&#8217;s time for tough [...]]]></description>
			<content:encoded><![CDATA[<p>First off, I hope everyone had a safe and joyous New Year celebration. With the new year, comes new hopes and expectations, as well as goals&#8230;.</p>
<p>Yep, the numbers don&#8217;t lie!! I just let go and fell into the holiday trap.  No excuses and no sympathy needed. It is what it is.  It&#8217;s time for tough love of myself.  I&#8217;m sitting here watching the <strong><em>&#8220;Biggest Loser&#8221;</em></strong> marathon thinking of how come I can&#8217;t find that motivation to be like them and lose all that weight.  So, if anyone has <em><strong>$350,000</strong></em> and a <strong><em>ranch</em></strong> hidden in the boonies, give me a holla:)</p>
<p>In the meantime,  I resolve to <strong>1)</strong> cut the b.s. and excuses <strong>2)</strong> literally account for all that I eat <strong>3)</strong> don&#8217;t let myself down. That&#8217;s it, simple and plain. It&#8217;s time to wash my face and get my mind right, because it starts there.  I&#8217;ve been having small headaches for the past several days and I know it&#8217;s my blood pressure. When I was on point with the workouts and all, I didn&#8217;t have this problem. I don&#8217;t want to go on medication, so besides the vitamins and low dosage aspirins, that&#8217;s it for me.  Getting me to a doctor is like getting an elephant through a manhole, <em>aint happenin&#8217;.</em></p>
<p>This is my New Years resolution, what&#8217;s yours?</p>
]]></content:encoded>
			<wfw:commentRss>http://yobigmike.com/yobigmikecom/happy-new-year-324-5/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>
