Finally back from Florida. My stepson got married, so helping with making that transition smooth left me with little time to myself. Being away from home and living in a hotel (resort) resulted in a lot of nights eating out, but it’s over and I’m back. Now I have to get back on track, ’cause [...]
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Todays weigh-in: 327.8lbs (-1.2)
Oh well, I thought I would’ve done a little better, but I could probably see where I was lacking. I’m not really pushing myself like I should in the gym. I should do less lifting and more cardio. The weekend was a little slack too, with the big bowls of Corn flakes instead [...]
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Okay, ya’ll know about my new found buddy “Tilapia” and how we’ve been hanging tight for a couple of weeks. Well everything was good until an old friend stopped by this weekend. “Papa Johns” paid me a visit at the request of my wife and overstayed his welcome (that bastard). “Papa Johns” left me full of [...]
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On the never ending quest to staying on a steady path of weight loss, I have to admit to another fail. I can’t say that I haven’t fallen off the wagon a time or two too many, but I thought I could always depend on one thing to keep it totally 100% with me. [...]
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Tags: hospital, scale, Tilapia, weight loss, weights
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I’m so glad the weather is starting to warm up, ’cause the gym is getting a little monotonous. Working out outdoors is definitley something to look forward to and it’s “free”. The local park has a mile long trail with inclines. It’s better than running in place on a treadmill, except I’ll miss watching [...]
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Yeah, yeah, I know!! I can’t think of a good excuse as to why I’ve been gone, but to admit that I’m a slacker. Which excuse should I use that sounds good? The universe not being properly aligned, the cold weather, the gas pedal accelerated by itself while on my way to the gym? Which [...]
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I had a pretty decent week. I haven’t sold the frogs yet, but I did lose a couple of pounds. As a matter of fact, I wouldn’t be too heartbroken if they didn’t sell. Work has been kicking my butt this week, so the gym wasn’t that much of a necessity. I mean, I would [...]
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| Tags: free, gym, weight loss
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It’s funny how much spam I get. Side note; I can’t read Russian, so why spam me when I can’t read what you write? I just had to put that out there…..
Well, another uneventful week. I haven’t really been working out a whole lot this week. I’ve had a little cash flow issue that has [...]
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Sorry I haven’t posted in a couple of weeks. I’ve had some personal issues that’s had my head kinda cloudy. I’d start to post, then would say ” forget it” and delete whatever I jotted down. It’s all good. At least I didn’t overcompensate with food, right?
For one thing, I don’t know when in life [...]
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| Tags: BranFlakes. NY Jets, Cheerios, Oatmeal
| 8 comments
I had a great workout yesterday. Even felt a bit of nausea afterwards. It sounds kinda sick, but some would equate that with a good workout. I even noticed it during the “Biggest Loser” marathon the other day, where “Bob” worked a few people to total exhaustion, followed by a good hurl. I don’t think [...]
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| Tags: arthritis, Glucosamin Chondroitin, supplement, workout
| 12 comments
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