8/10th of a pound is still a gain. Whatever, I still have another week to reach my months goal of a 5-10 lb loss. i’m already close to the 5lb loss, but closer to the 10 lb is attainable. I’ll be happier than a mugg to get 2009 outta here! They’re killin’ me with the [...]
I oughta rename myself “Yobigslacker” ’cause I didn’t hit none of my goals for this week. I did lose a pound, but I didn’t follow up on the important stuff such as;
Goal for this coming week failed
3 sets of Suicides x 3 days this week
3 sets of leg carryovers and crossovers x 3 days this [...]
Categories: Home
| 
5 comments
Alright, maybe that’s overdoing it a bit, but yeah, so what? I got a reason to be happy. Maybe I’ve finally found the blueprint. I can’t take all the credit, ’cause my fellow bloggers helped in the process. My wife also gets honorable mention, ’cause she’s been by my side hitting the gym also. Randi’s [...]
Categories: Home
| 
Tags: diet, muscles, workout
| 11 comments
So far, the week has been going good, I’ve been hitting the gym and feeling good about my workouts. I’m still going through the “sore” phase after doing mostly cardio. Those old high school “football” knee injuries come to surface every now and then, but I’m getting used to working through them.
Yesterday, 12/4/09
I basically just [...]
Categories: Home
| 8 comments
Okay, Since I have yet to committ to any type of short term goals, I’ve decided to accept Randi’s December Challenge. Since my previous debacle (Pecan pie) and the wonderful support by my fellow bloggers and guests, it’s time to move forward and chip away at these pounds. I’m excited and anxious to get started. [...]
Categories: Home
| Tags: calorie, elliptical, exercise, goal, pounds, vitamins
| 12 comments
Recent Comments