Articles from November 2009
Posted by admin on November 29, 2009
Yeah, that’s the face of frustration and disappointment…
The day before Thanksgiving I worked out extra hard. I anticipated the traditional over indulgence that’s associated with the day and since the gym is closed on Thanksgiving, I would allow myself some of the guilty pleasures that my wife brought home. Mainly my favorite, Pecan Pie. I’m [...]
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Tags: blog, cardio, Thanksgiving
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10 comments
Posted by admin on November 24, 2009
It’s been said that men will not ask for directions nor ask for help…
I don’t know who said it, but that’s what I’ve been told by women over my lifetime. So, I’m in the gym yesterday and I’m doing my usual treadmill thing. After 30 minutes I got bored and hopped off. While approaching the stairs [...]
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| Tags: eliptical, workout
| 14 comments
Posted by admin on November 22, 2009
Going to the gym is becoming less of an chore and more of a desire. I took off yesterday and didn’t feel good about it, but I needed to let my body adjust to being pushed. My body is still sore, but I’d been hitting the gym regularly and working up a good sweat with a weight [...]
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| Tags: bloggers, calories, Healthy, portion control, sodium
| 19 comments
Posted by admin on November 18, 2009
I can’t believe I’ve been slacking this long. Three months since my last post and I’m amazed that I didn’t gain, but somehow lost 4 pounds. I’ve come to this page many times in the last few months, but couldn’t write, because I wasn’t doing what I was supposed to do. I lost focus and [...]
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| Tags: Health Club, L.A. Fitness, pounds, weight
| No comments
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